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BREATH CONTROL REGIME
YOGIC BREATH INHALATION
ABOUT YOGIC BREATH (0:43)
PRACTICE OF INHALATION (PURAK) (1:01)
PRACTICE OF EXHALATION (RECHAK) (0:45)
PRACTICE OF RETENTION (KHUMBHAKA) (1:03)
PRACTICE OF SUSPENSION (SHUNYAKA) (0:49)
KAPALBHATI
ABOUT KAPALBHATI (0:43)
BENEFITS OF KAPALBHATI (0:27)
PRACTICE KAPALBHATI (0:51)
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PRACTICE OF SUSPENSION (SHUNYAKA)
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