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FREEDOM FROM PILL FORMULA
DAY 1
WELCOME NOTE (2:56)
INTRO TO FREEDOM FROM PILL JOURNEY (2:42)
LAUNCH ORIENTATION (2:37)
CODE OF HONOUR (2:56)
THE FREEDOM FROM PILL JOURNEY (6:52)
DAY 2
INTRO TO DAY 2 (1:05)
AWARENESS OF LIFESTYLE DISEASE (10:23)
CHANGE IN LIFESTYLE (1:21)
WHAT IS YOGA? (3:09)
MENTAL DISCIPLINE WITH YOGA (1:38)
PHYSICAL DISCIPLINE WITH YOGA (5:04)
CLASSIFICATION OF ASANA (7:32)
DAY 3
WHAT IS MIND POWER? (6:51)
HOW TO SET INTENTION & GOALS (8:03)
YOUR DAILY YOGA REGIME (10:36)
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CHANGE IN LIFESTYLE
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