ABOUT BHUJANGASANA | Yoga4Life

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YOGA ASANA REGIME

YOGA ASANA REGIME

STIRTH PRATHNASAN (1:56)

MEDITATIVE ASANA - SUKHASANA

ABOUT SUKHASANA (1:21)
BENEFITS OF SUKHASANA (0:36)
PRACTICE SUKHASANA (1:29)

PARVAAT ASANA

ABOUT PARVAAT ASANA (0:49)
BENEFITS OF PARVAAT ASANA (1:11)
PRACTICE PARVAAT ASANA (1:33)

HASTAPADASANA

ABOUT HASTAPADASANA (1:08)
BENEFITS OF HASTAPADASANA (1:18)
PRACTICE HASTAPADASANA (2:08)

BHUJANGASANA

ABOUT BHUJANGASANA (1:09)
BENEFITS OF BHUJANGASANA (0:41)
PRACTICE BHUJANGASANA (1:32)

KONASANA

ABOUT KONASANA (0:57)
BENEFITS OF KONASANA (0:43)
PRACTICE KONASANA (3:27)

VAKRASANA

ABOUT VAKRASANA (0:42)
BENEFITS OF VAKRASANA (0:30)
PRACTICE VAKRASANA (2:27)

EKPADASANA

ABOUT EKPADASANA (1:10)
BENEFITS OF EKPADASANA (0:49)
PRACTICE EKPADASANA (3:22)

SHAVASANA

ABOUT SHAVASANA (0:52)
BENEFITS OF SHAVASANA (0:35)
PRACTICE SHAVASANA (1:20)

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ABOUT BHUJANGASANA

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